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"The Graveyard Shift"
Apr 2, 2022
Hello, my fellow nurses. The topic I want to speak about is working the night shift and the effects it has on our body. Working twelve hours in the USA is not easy with only half an hour break for rest. That leaves eleven and a half hours to be constantly moving around and on your feet. For many nurses from the Caribbean, we know the situation was somewhat different as we were allowed at least an hour to two hours break on the night shift. Having an adequate break allows for rejuvenation of the mind and spirit, allows for relaxation and enough time to refresh oneself. So, how do we cope with just half an hour? Let's start by saying it is not easy, and half an hour can seem like five minutes with constant interruptions. My recommendations are to take breaks away from your unit and going for walks. Walking to a different area can help you to relax and take a breather. Keep hydrated while working by stopping in between patients to have some water or a drink. Take a few minutes to sit after seeing two or more patients or after standing for an extended time. Doing simple things can help to gauge you through the night. Try to do tasks in sequence and groups, importantly don't get overworked for the first part of the shift. It is easy to lose energy in the first half of the shift by trying to get everything done. Remember, you have twelve hours so split tasks and inform your patient ahead of time, so they know what time to expect certain tasks to be done. Do not be afraid to ask for help, yes ask for help if needed and do not try to achieve strenuous tasks on your own. Wait until others are available, and let the client know as well. While the break time may not be enough, and a longer time would be helpful. Try to do simple things to avoid exhaustion and burn out. Stay tuned in for more tips.
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